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NEW LOCATION NOW OPEN! 73-800 Dinah Shore Dr. Suite 103, Palm Desert
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Now serving San Diego and the Coachella Valley!
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Nutrition Counseling - Eat Yourself Fit
Eat Yourself Fit!
Who ever heard of getting fit through eating? Seems too good to be true, doesn’t it? We strongly believe creating your best body ever isn’t just about exercise; it’s also about making food choices that support your hard efforts.
Exercise + Nutrition = the key to the fantastic results you desire.
What, when, and how much you eat significantly impacts the way your body looks, feels and performs. You determine whether your body will burn fat or burn muscle and store fat. How? By the types of foods and amounts you eat.
Eating supportively will boost your metabolism, burn more fat and increase your energy dramatically. Clients, who’ve made proper nutrition just as important as their exercise, have seen their bodies change for the better twice as fast as others who don’t.
How do I Eat Myself Fit?
- Eat Supportive foods – quality proteins, complex carbohydrates, fibrous carbohydrates and healthy fats
- With every meal eat at least 1 serving of protein and 1 serving of fruits and veggies
- Eat frequently throughout the day, every 3 to 3 ½ hours
Why eat so often? Because it:
- Decreases hunger, making you less likely to binge
- Provides your body with frequent bursts of energy it needs
- Revs up the metabolism - digesting supportive foods requires the body to burn energy
The payoff for you - consistent energy levels and turning your body into an efficient, fat burning machine.
Eat Myself Fit meals should be a balanced combination of these supportive foods:
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Complex Carbohydrates - Whole grain items, sweet potatoes, brown rice, beans. *
Fibrous Carbohydrates - This includes all your fresh (or frozen) fruits and vegetables. *
Proteins - Eggs, turkey, chicken, lean beef, wild salmon, tuna, beans, cheese, soy products, dairy products, almonds and natural peanut butter. *
Healthy Fats - Olive oil, avocado, flax seed, fish oil (omega-3’s), almonds, walnuts. *
* These are only suggestions. Categories do not include all available options.
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| “I don’t have time” |
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| “Cooking is a hassle” |
Desert CrossFit can help you find solutions to these concerns. Click here for Some Tips to Help You Eat Yourself Fit. You’ll find that Eating Yourself Fit takes about the same amount of time as unproductive eating. Also, consider the costs in time and money to reverse the consequences of poor eating choices. Together, we can start to make your eating work for you, not against you.
Eat to Live Life to the Fullest!
Let Desert CrossFit help you develop from a concept of what proper diet and exercise is to real familiarity. Our body, our muscles, our mind, and our heart all crave the energy to be their best. A fit lifestyle is a way of being; a healthy state of mind, body and spirit that shows in the way we walk, talk, eat, sleep, work and play. It inspires confidence in all that we do. By eating and exercising in ways that support your health and vitality, you can achieve real results instead wasting any more time or money getting in shape with methods that undermine the health of your body.
Contact Desert CrossFit for help today at cheryl@desertcrossfit.com
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