Boot Camp Outdoors Fitness Classes

Bored with gym routines and fed-up with being stuck indoors, more people are choosing the exhilaration of exercising outside confining walls.  Exposure to the outdoors, even in moderate amounts, can have beneficial effects on health, mood, and even productivity. Click here to read more about the benefits of outdoor fitness training.

Experience these benefits for yourself in a Boot Camp Outdoor Fitness Class along with the motivational camaraderie of a group of others just like you.  You’ll wonder when exercise got to be this fun!

Desert CrossFit has designed a unique and challenging class for both women & men of all ability levels. All activities are structured so that you can choose the appropriate intensity for your fitness level.

Since variety is the key to continued results, each workout is different, revolving around functional movement at high intensities.  You’ll expand your fitness horizons and stay motivated to improve with:

- Active Isolated Stretching  - calisthenics   - resistance training
- plyometrics, - balance drills  - obstacle courses  - medicine ball exercises
- kettlebell training - core / abdominal training 

You can expect to see these results after participating in class on a regular basis -

• You will accelerate fat loss
• You will gain strength
• You will improve flexibility
• You will boost your metabolism
• You will increase your endurance

Class Sessions – $20 per class. Classes are 60 minutes in length.  Class calendar can be found here.

Try it for 4 weeks. It only takes 3 weeks to develop a NEW healthy habit and at that time you will be feeling amazing. What do you have to lose, other than several hundred calories?

Contact us today for a introductory FREE class!  Contact Desert CrossFit at cheryl@desertcrossfit.com